Stroke Prevention Guidelines for the Elderly

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Senior Stroke Prevention Checklist in Jersey Shore, NJ

According to the Centers for Disease Control and Prevention, strokes remain the fifth leading cause of fatality in the United States. Approximately 800,000 individuals experience strokes each year, and nearly 75 percent of these people are beyond the age of 65. However, nearly 80 percent of strokes can be prevented if older adults adopt certain lifestyle changes. 

Eat a Healthier Diet

To reduce the risk of strokes, seniors should consider making a few key dietary changes:

  • Switch to the DASH or Mediterranean diet
  • Increase the number of fruit and vegetable servings each day
  • Eat lean meats and include fish at least once a week
  • Swap olive oil for other types of vegetable oils to increase the intake of heart-healthy omega-3 fatty acids
  • Eat processed foods or baked goods sparingly due to the high saturated fat and sugar contents

If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Jersey Shore elderly home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

Exercise Regularly

Living a sedentary lifestyle increases the risk of developing blood clots that contribute to strokes. However, exercise strengthens the cardiovascular system and increases blood circulation. Seniors should strive to get 30 minutes of physical activity each day, and they can alternate sitting with standing, stretching, or performing simple tasks throughout the day. Older adults should go for a walk, do some yard work, or clean the house, then gradually increase the intensity of the exercise.

Monitor Blood Pressure

Blood pressure exceeding 140/85 increases stroke risk. Older adults who routinely have high blood pressure need to seek medical attention and consider some healthy lifestyle changes. Simply decreasing caffeine and salt intake might make a major difference. Seniors should also increase their intake of low-fat or fat-free dairy products along with fruits and vegetables that are high in potassium. Maintaining a healthy blood pressure prevents strokes, diabetes, heart disease, and kidney disorders. 

Maintain a Healthy Weight

Eating right and getting an adequate amount of exercise can help seniors maintain a healthy weight. Being overweight or obese puts added stress on the cardiovascular system. Weight issues are also commonly associated with high LDL cholesterol, plaque formation, and atherosclerosis, which increase the chances of strokes by interfering with healthy blood circulation. 

Older adults can attain their ideal body mass index by making healthy lifestyle choices. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Families can rely on Home Care Assistance Jersey Shore to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity.

Stop Smoking

The various chemical compounds in tobacco products constrict blood vessels and decrease the time needed for blood to clot. Smoking also raises heart rate and blood pressure while reducing blood oxygen levels. Due to nicotine’s effects on the body, smoking raises stroke risk by 50 percent. By quitting smoking, older adults also reduce their susceptibility of developing cardiovascular disease and different types of cancer. 

Get Sufficient Sleep

Seniors need seven to nine hours of sleep each night to enable the body to relax and repair itself. However, Harvard researchers warn that if older adults sleep longer than nine hours a night, they increase the risk of strokes by approximately 63 percent. Staying in bed too long raises the chance of developing cardiovascular disease, diabetes, and other issues that could lead to having a stroke.

Stroke is one of the most serious health concerns among older adults. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional 24-hour care. Jersey Shore seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To create a comprehensive in-home care plan for your aging loved one, call Home Care Assistance at (732) 930-1935 today.

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