How to Keep Caregiver Burnout at Bay

How to Stave Off Caregiver Burnout in Jersey Shore, NJ

Whether you are new to caregiving or have been doing it for years, it is important to understand the merits of self-care. Caregiver burnout often begins with a few minor symptoms and instances of self-neglect that are easy to avoid. Consider the following strategies to prevent burnout and provide better care for your aging loved one.

Set Realistic Expectations

Family caregivers need to understand that they cannot do everything on their own. Sit down and assess your loved one’s needs. If necessary, consult with his or her medical team to gain a realistic understanding of what the future holds. Then, develop an outline of what must be done. If any of the duties exceed your capabilities, reach out for assistance from others who know what to do.

Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Jersey Shore, New Jersey, senior care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

Talk to a Professional Counselor

The life of a caregiver can get challenging at times, and it is normal to feel emotionally overwhelmed. However, allowing feelings such as guilt or resentment to fester contributes to burnout. Since you may not be able to express negative emotions to people within your family or inner circle, consider talking to a professional counselor who will listen without judgment. 

Identify the Sources for Help

Caregivers should not feel as though they have the weight of the world on their shoulders. While you may manage most of your loved one’s care, you should also know there is somewhere to turn when it gets too overwhelming. Create a list of people who can step in when you need a break, such as a family member, neighbor, or a professional caregiver.

If you are the primary caregiver for a senior family member and want additional assistance from a professional elderly caregiver, Jersey Shore Home Care Assistance is here to help. Our caregivers are available for a few hours a day to help seniors with daily tasks, and we also offer 24-hour live-in care for those who need more extensive assistance.

Establish Regular Breaks

With so much to do, it may become easy to try to push through each day. However, too much work without time off could put you at risk of burnout. If possible, select at least one day each week when you can take care of yourself. Then, arrange for respite care during that time so you can focus on your own wellbeing. Taking a break from your caregiving duties could help you get through those challenging moments as a caregiver.

Find Your Inspiration

When burnout begins to creep in, you may find it difficult to remember why you ever chose to become a caregiver. Look for some photos of you spending time with your loved one, and post them in places you see often, such as the refrigerator or bathroom cabinet. Then, add in a few inspirational quotes. Every time you see these reminders, you may feel inspired to continue your role as a caregiver.

In Jersey Shore, NJ, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family. To hire a professionally trained caregiver for your elderly loved one, call Home Care Assistance at (732) 930-1935 today.

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