How to Lower an Aging Adult’s Risk of Alzheimer’s Disease

How to Reduce a Senior's Alzheimer's Risk in Jersey Shore, NJ

Doctors still don’t fully understand Alzheimer’s disease, but they have been able to identify a few common risk factors for this medical condition. While seniors can’t change their genetics, adopting certain lifestyle habits can boost their brain health and preserve their cognitive abilities. Here is a closer look at a few steps seniors should take to lower their risk of Alzheimer’s disease. 

Get More Sleep

Getting plenty of restorative sleep every night is extremely important for a senior’s physical and mental health. In addition to boosting energy levels, a good night’s sleep also gives the brain a chance to clear out unused proteins and chemicals. When those substances aren’t regularly removed, they could potentially form plaques and kill off brain cells. Most doctors agree older adults should try to get around seven or eight hours of sleep per night.

Alzheimer’s disease is a serious health concern that can negatively impact your senior loved one’s overall quality of life. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Jersey Shore home care company you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

Learn a New Skill

Regularly challenging the brain can keep it healthy, which is why seniors should engage in activities that push them out of their comfort zone and allow them to learn new things. Cooking, trying to master a foreign language, doing puzzles, and playing video games are all great options for the elderly. 

Exercise

Physical health has a major impact on mental wellbeing, which is one more reason seniors should try to exercise for at least 150 minutes every week. Resistance training is beneficial because it increases blood flow to the brain and helps the body regulate hormones. Regularly exercising can also reduce a senior’s risk of falling and hurting his or her head. Acute trauma to the brain is a major risk factor for Alzheimer’s disease and other forms of dementia. 

Try the Mediterranean Diet

A study published in the journal Frontiers in Nutrition reported that switching to the Mediterranean diet can reduce severe cognitive decline by as much as 35 percent. Researchers aren’t exactly sure why this diet is so beneficial, but some believe it has to do with reducing inflammation in the brain. The Mediterranean diet consists of healthy fats such as olive oil, fresh vegetables, whole grains, nuts, seafood, and lean red meats. 

If your loved one needs help preparing healthy meals, consider hiring a professional caregiver. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Jersey Shore respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

Engage Socially

Social contact seems to be another factor that impacts an individual’s emotional and cognitive health. Social isolation in the senior years has also been linked to higher rates of depression, high blood pressure, acute injuries, and other forms of dementia. There are many ways seniors can stay socially active, including joining clubs, volunteering, taking classes, and hosting dinner parties. 

Lower Stress Levels

Chronic stress can damage important areas of the brain and hamper its ability to produce new cells. Seniors often worry about issues such as the loss of a spouse or financial instability. Finding a way to manage stress can take some time, but it is an important step to take. Spending a few minutes meditating or sitting in a hot bath every day can lower stress levels and suppress the production of stress hormones.

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Jersey Shore, NJ, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. To hire an in-home caregiver for your loved one, call Home Care Assistance at (732) 930-1935 today.

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